Promoting Overall Wellness Through Chiropractic Care
Improving your overall wellness can make all of the pieces of your life finally fall into place. Overall wellness includes your physical and mental health, and taking control of your overall wellness can improve your health, happiness, and relationships with others.
Set up an appointment with us today at Dr. David Wren Chiropractic & Sports Injury Center to learn more about how you can dramatically improve your life by proactively committing to improving your overall wellness through chiropractic care.
What Is Overall Wellness?
Overall wellness refers to the conscious act of practicing healthy habits on a daily basis in order to improve your physical and mental health. We believe that the key areas of our patients’ lives that contribute to their overall wellness include exercise, nutrition and diet, sleep habits, mindfulness, and social connection. We work carefully with our patients to improve their outlook and health in all of these areas through safe, holistic chiropractic care.
Being Proactive About Overall Wellness Can Change Your Life
Taking charge of your overall wellness can dramatically change your life. Because your physical health is connected to your mental health, making the conscious decision to improve your home and work environment, commit to eating healthy and exercising, and caring for physical ailments before they progress can also improve your sleep patterns and lessen headaches, stress, anxiety, and depression.
Our Overall Wellness Program
At Dr. David Wren Chiropractic & Sports Injury Center, Dr. Wren has developed a comprehensive program that allows his patients to be proactive about managing their overall wellness. Dr. Wren can provide instruction, education, and advice on the right fitness and exercise routine for your needs and lifestyle. He can also provide diet and nutrition counseling, recommend dietary supplements, and discuss the benefits of infusions with you.
Our office also offers advice and recommendations for improving the ergonomics of your home and office, such as improving posture and doing home exercises and stretches to improve mobility and circulation, and reduce the risk of accident or injury.
Visit Us Today to Take Charge of Your Overall Wellness in Albany
At Dr. David Wren Chiropractic & Sports Injury Center, our chiropractor Dr. Wren has more than 35 years of experience providing effective, holistic chiropractic care to his community. Dr. Wren is committed to improving the health of his patients by focusing on their overall wellness, including providing chiropractic care, diet and nutrition counseling, lifestyle modification education, weight loss treatment, and infusions.
If you have been looking for an easy way to maintain your overall wellness in Albany, call us or schedule an appointment with us online today!
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