Whole Body Vibration for Muscle Tone and Weight Loss
If you need to firm up and lose weight, it might be as easy as stepping on a vibrating plate for 12 minutes per day. This is equivalent to 1 hour of cardio at the gym.
In fact, recent studies show that just three months of daily use reduced abdominal fat in participants and increased a protein known to strengthen bones.
Who Can Benefit from Whole Body Vibration
If you’ve been injured or have an ailment that keeps you from doing physically strenuous exercises, or you are just a healthy person, a whole body vibration plate may be a good addition to a healthy diet to help you lose weight and keep your muscles firm.
Plus, in Leesburg where the weather’s so hot you don’t feel like going for a run around the block, stepping on a vibe plate is a great way to maintain weight loss and your muscle tone until a cool spell hits.
Vibrating plates are also a great idea for those times when you’re running from the office to doing some errands and you just don’t have time to fit in an exercise session.
Whole body vibration doesn’t improve your cardiovascular health, so you’ll want to make sure you get some exercise that increases your heart rate.
Incorporating Whole Body Vibration into Your Weight Loss Plan
While whole body vibration does have weight loss and muscle toning benefits, it should be combined with a healthy eating plan for maximum benefits.
Studies show that those participants who performed exercises while on the vibrating plate saw marked increases in stamina, muscle power, and muscle tone.
These exercises don’t have to be done quickly or be strenuous, either. Slow and gentle movements resulted in big changes in muscle structure and definition.
Where to Find Whole Body Vibration in Leesburg
If you’re embarking on a weight loss and fitness plan and you want to incorporate whole body vibration, you want a competent professional who can guide you.
In Leesburg, Dr. David Wren of Dr. David Wren Chiropractic & Sports Injury Center can help craft a complete program for weight loss and toning that incorporates whole body vibration.
With an emphasis on patient education and a whole-body philosophy to weight loss and wellness, Dr. Wren can help set you on the path to a new, vibrant you in no time.